How much Sleep Does your child need ?

Click the table below at least twice from babycenter.com to enlarge it to a full page for a better view and find out how much sleep your first grader needs to be at their best!

here are general guidelines for how many hours of sleep a child needs on average each day.

Age	Nighttime sleep	Daytime sleep	Average total sleep
2 years	10 to 12 hours	1 to 3 hours (1 nap)	13 hours
3 years	9 to 12 hours	1 to 3 hours (1 nap)	12 to 13 hours
4 years	9 to 12 hours	0 to 2.5 hours (1 or no nap)	11 to 12 hours
5 years	8 to 11 hours	0 to 2.5 hours (1 or no nap)	10 to 11 hours
6 years	10 to 11 hours	none	10 to 11 hours
7 years	10 to 11 hours	none	10 to 11 hours
8 years	10 to 11 hours	none	10 to 11 hours
*Note: The two sets of numbers don't always add up because children who take longer naps tend to sleep fewer hours at night, and vice versa.

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